Redan lördag! Idag jobbar Danny extra så är själv hemma med två vildingar. Om man tycker det är mycket jobb med ett barn så är det inget att jämföra med när man får tillökning. Tänk då tvillingar eller ännu fler syskon :P Stor cred till alla mammor med många småttingar hemma, vet inte om jag klarat det, och såklart stor cred till alla föräldrar. Det är mycket jobb med barn oavsett om man har ett barn eller flera. Men man får det alltid att fungera på något sätt. Den stora skillnaden nu med två barn är att man hela tiden måste synka allting, ibland behöver båda min hjälp där Lennox kanske skriker och Vincent skriker för något annat. Eller när man försöker få Lennox att somna så springer Vincent runt som en virrhöna här hemma. Så det är inte alltid så lätt men oftast så går det bra. 

Jag jobbar ju även hemifrån så man har ju inte bara barnen att passa utan såfort man får en ledig stund försöker jag få lite jobb gjort. Så man har alltid något som måste göras. Igår spenderade jag fredagskvällen med att städa, dammsuga, duscha osv, när jag var färdig var det dags att sova. Jag spenderar väldigt lite tid framför tv:n, gjorde det tillräckligt när jag var gravid :P Utan jag vill få saker gjorda istället och göra mer givande saker. Men det är sån jag är, tycker inte det är så kul att bara sitta ner och inte göra nåt wink

Ikväll ska vi iaf hem till mina föräldrar och fira min mamma som fyller år 

 

 

När man försöker ta en avslappnad och fin bild när man håller sin bebis. Men de är inte lätt när de är så små wink Men Lennox har börjat bli väldigt stark i nacken redan 

Comments (2)
Linda Vad är det för trosor och vart har du köpt dom? :)2016-05-01 21:46
Malin BjörkDe är från Lindex och är mamma trosor :)2016-05-03 19:23

Fredag och snart 4 veckor sedan Lennox föddes. En månad redan alltså! Hans viktkurva går rakt upp just nu och han har gått upp 1200gram sen han föddes och väger nu 5200gram. Han vill äta hela tiden i stort sett men försöker hålla ut lite längre. Tror han börjat få ont i magen, han skriker rätt ofta om han inte sover eller äter och är rätt orolig av sig. Inatt var han vaken större delen och kunde inte riktigt komma till ro en längre stund. Så idag är vi trötta 

Var nyss och köpte glass med Vincent och Lennox. Blev visst en glass till mig med  Ångrar den redan då jag redan fått i mig 1000 kalorier idag. Sen vägde jag mig igen imorse och nu visar vågen 66kg. Så den kan ju inte stämma när jag vägde 65.3 för två dagar sen, och då har jag skött kosten perfekt och legat på ett underskott. Måste låta bli att vägas mig för ofta, den gör bara att man tappar motivation om den inte visar det man vill. Ser fram emot att mäta mig istället :) 

 

 

Comments (5)
Jessica nainJa jeg har samme problem på vikten :p men jeg skal følge tipset ditt å meta meg :) så vakkert bilde dere er kjempe søte.2016-04-29 11:51
LisaHej! Jag tycker inte du ska fokusera på vågen alls! Efter min andra graviditet gjorde jag precis som du o vägde mig hela tiden ... tillslut blev man bara lost i huvudet! Efter en månad gick jag ner från 80 kg till 63kg jag är 175, O idag 1,5 år senare väger jag runt 69kg men är mycket fastare överallt! De ger med sig med tiden så länge men är i gång o äter nyttigt till 80/90% av sitt intag så fixar de sig självt! Plus att jag mådde väldigt dåligt att gå in på att aldrig äta något gott aldrig lyxa.. så fort jag åt något onyttigt satte ångesten igång, värdelöst! Idag äter jag hälsosamt, tränar och unnar mig med gott samvete o mår mycket bättre! :) Du är grym men va inte förhård mot dig själv.. Du kommer nå din drömkropp även om du unnar dig ibland ;) Ge dig själv lite tid bara! :) 2016-04-29 18:38
Malin BjörkHej! Sorry för sent svar :) Ja det stämmer, ibland ångrar man att man köpte en våg haha för det blir lätt man ställer sig på den om man känner sig smal osv, bara för att få lite bekräftelse, och så visar den plus. Men jag vet ju innerst inne att kilorna varierar +-2 kg pga vätska osv. Oj det var mycket, då måste du blivit förvånad :D Ja man får hitta en balans som fungerar i längden och man får låta sig unna sig saker ibland. Det förstör inte resultaten i det stora hela sålänge man äter bra i övrigt. Ha en fin helg! Kram!2016-05-06 10:25
saraahello again :) I want to hear about the need to take protein from fitnesguru you mention on instagram to become thinner ? I walk 10 km 2-3 times a week and eating healthy and doing cardio on the other days . I try to work out 5 times a week. But can it result in good results although I do not use any forms of protein ?2016-04-29 21:51
Malin BjörkHi! You don´t take supplements because to lose weight, you take it if you need that extra protein in your diet or you want to get it in a easy way :) If you eat enough of protein in your diet (around 2-2.5 gram/ body kilo/day) you don´t need supplements :) 2016-05-06 10:27

Idag blev det en ordentlig lunch, nästan 500 kalorier, fast orkade inte allt. Testade köpa Pauluns supermix som man kokar. Den var helt okey men var lite besk i smaken. Dock så föredrar jag bönpasta eller linspasta som innehåller mer protein. Var bara 6 gram protein i en portion av supermixen. 

Idag har jag ätit gröt till frukost, en proteinshake från fitnessguru och lunchen ni ser nedan. Sen får jag se vad det blir för mellanmål, men vi ska iaf äta tacos ikväll :P 

 

Pauluns supermix, brysselkål, quornbollar stekt med wok grönsaker och keso

 

Comments (27)
Anonym Hej är fitnessgurus protein pulver goda med vatten tycker alla jag smakat är så äckliga:(2016-04-28 21:51
Malin BjörkHej! De fungerar helt okey, men jag kör alltid med mjölk :) Lättmjölk fungerar med om du vill dra ner på kalorierna :)2016-04-29 10:14
Rosie kleinLOVE SPELL CASTER (DR. OZIL) THAT HELPED ME BRING BACK MY DIVORCE HUSBAND VIEW WEBSITE: https://drozilsolutionhome4.wixsite.com/drozilsolutionhome CONTACT HIM NOW FOR ANY KIND OF HELP With so much in my heart i am here to express myself on how Dr. Ozil saved my marriage from divorce. Myself and my husband were having some misunderstanding and it was tearing our marriage apart to the extend my husband was seeking for a divorce. So i have no option than to go to the internet to seek for solution to my problem it was there i came across Dr. Ozil details and about how he has helped a lot of people by restoring there relationship. I contact Dr. Ozil and in less than 48 hours my husband cancelled the divorce papers. Now myself and my husband live together in peace and harmony all thanks to Dr. Ozil for saving my marriage from breaking up. Dr. Ozil contact information are via email: drozilsolutionhome@yahoo.com or drozilsolutionhome@outlook.com call his phone number: +2348161897826 or view and contact him on his website: https://drozilsolutionhome4.wixsite.com/drozilsolutionhome...2017-06-22 15:31
CHERRY LUGARDGET YOUR EX LOVER BACK WITH THE HELP OF A POWERFUL SPELL CASTER CALLED (DR. BEN) email him on benherbaltemple@gmail.com What a miracle to have my ex back,my name is Cherry Lugard and i need to share this great testimony... I just want to say thanks(DR. BEN) for taking time to help me cast the spell that brings back my ex lover {now my husband},who suddenly lost interest in me after six month of engagement,but today we are married and we are more happier than never before, I am really short of words and joyful, and i don't know how much to convey my appreciation to you doctor BEN you are a God sent to restore broken relationship.he deeply enjoy helping people achieve their desires, find true love,getting their ex lovers back,stop abusive relationships,find success,attract happiness,find soul mates and more,contact him today. and let him show you the wonders and amazement of his Love Spell System. He deliver results at his best in real spell casting, email him for help on benherbaltemple@gmail.com Via website: http://benherbaltemple.webs.com/ you can also call him on +1(310)-220-0075.2017-06-23 18:38
THERESA WILLIAMSHello, I am Theresa Williams After being in relationship with Anderson for years, he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to my friend and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back but I am the type that never believed in spell, I had no choice than to try it, I mailed the spell caster, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened that he wanted me to return to him, that he loves me so much. I was so happy and went to him that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem. email: drogunduspellcaster@gmail.com you can email him if you need his assistance in your relationship or any other Case. 1) Love Spells 2) Lost Love Spells 3) Divorce Spells 4) Marriage Spells 5) Binding Spell. 6) Breakup Spells 7) Banish a past Lover 8.) You want to be promoted in your office/ Lottery spell 9) want to satisfy your lover Contact this great man if you are having any problem for a lasting solution through drogunduspellcaster@gmail.com2017-01-08 14:48
Maya Jackson Am so excited to share my testimony of a real spell caster who brought my husband back to me. My husband and I have been married for about 9years now. We were happily married with kids, Few months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone else. He started coming home late from work, he hardly care about me or the kids,He pack out of the house to live with the woman and i strongly believe that she did some spell on him because even when i beg my husband to come back to me he refuse and went to live with her. I did all I could to rectify this problem but all to no avail. I became very worried and needed help. As I was browsing through the internet one day, I came across a website that suggested that Dr OKAYA is capable of solving marital problems, restore broken relationships and Lottery spell . So, I felt I should give him a try. I contacted him and and told him my problems and he told me what to do and i did it and he did a spell for me. 48 hours later, my husband came to me and apologized for the wrongs he did and promise never to do it again. Ever since then, everything has returned back to normal. I and my family are living together happily again.. All thanks to Dr OKAYA If you have any problem contact him and i guarantee you that he will help you. He will not disappoint you. Email DR OKAYA at: OKAYASPELLHELP@GMAIL.COM or call/Whats app +27814506790 2017-06-08 23:06
Rob SimpsonI am happy to make this comment , my wife and I are now happily back together. I have to say it was effortlessly done! Within 2 days, My wife left me a year ago.with my one kid The longer she’s gone, the more I see what a coward I was. At first, I blamed her for leaving. I told her she was ‘wrong’. In fact, I slapped Scripture on her, trying to guilt-induce her any way I could. My anger make me only to pushed her farther away. I can’t believe the way I acted. My wife gave me chance after chance, and I ignored her. I contacted Dr Osauyi and within a few hours of speaking with him, I realized that Dr Osauyi was the person whom I could completely trust. I just wanted to thank you for all your magic spell and commitment ! and I will always be using Dr.Osauyi for further work in the future because he really put unity and smile on my family again. We are now blissfully celebrating our third year anniversary together. Thank you so much!!! For those who might also want to give him a try.you will never regret ever contacting him you can call his Email him on Osauyilovespell@yahoo.com phone on +2347064294395 website http://osauyilovespelll.webs.com/ 2017-06-20 02:00
KEISHA Jag vill vittna om en stor och verkliga SPELL CASTER KALLADE DR Kakuta. Denna stora SPELL CASTER hjälpte mig CAST En RETUR kärlek stava PÅ MIN EX OCH BARA INOM TRE DAGAR MIN EX återvände tillbaka till mig med så mycket kärlek och omsorg. Om du också behöver hans hjälp så kontakta honom nu via e-post kakutaspellz@gmail.com eller mobil +2348168199202 AV Keisha2016-10-19 06:12
vivian My name is Rita Ruby. i live in Australia, and am married for 15years without conceiving or getting pregnant until the issue resolved to problem in my home, i was really worried and bothered because i don't want to loose my husband to another woman. i have went to hospital, the doctor told me that i cant get pregnant again i thought i have lost my husband and my marriage already.i decided to check the internet for updates on healthy living and i came across a story of a man of God who PROPHET JEREMIAH Trust helped his wife(Garry Linder) to conceive a baby. i decided to put a try because this has been my greatest problem in life.i contacted PROPHET Jeremiah. Trust via email and tell him my problem and he assured me that he will help me, he told me what to do which i did and today i am a proud mom with a son and daughter. Words will not be enough to explained what this man did for me.i know there is someone in this same condition and you feel there is no way. i urge you to contact prophet Jeremiah so that him can payer for you .Tust now i have giving birth to twins a boy and a girl. and my husband now love me more than before. if you are in need to get pregnant or you need your xe back or you want to win lottery, contact him through his via email prophetmercyland@gmail.com or watch him television marcylandtv com or +2347055176617 . 2016-11-12 21:40
alicia berryMy name is Alicia,from UK.I contacted Mr. Femi okuns, after wasting time on other so called witches & spell-casters. I spent thousands of dollars with no results. Up to the point where I contacted via email: homeofspells.247@gmail.com I had No contact with my lost love,my husband whom he helped to bring back to me permanently.I realized Dr was special, because,the day and moment i sent our details,He asked me to call my husband, after two months of No contact at all.from that point,everything changed,now my husband is back to me. Mr. Femi has since cast 3 different spells for my friends and all are working fine.the days whilst he is performing the spells, He is there, as he says on his site 24/7. I live in the UK, and the time difference makes it difficult to keep in touch within reasonable hours, but he is always willing to listen and cast spells. I am confident that the results you wish for will manifest when you call or whatsap Mr. Femi okuns,+2347050775844 also via email: homeofspells.247@gmail.com . I want to share my testimony he is more than a wizard, he is a friend, mentor and spiritual spell-caster, He also specializes on the follows; *Divorce reconciliation *Marriage reconciliation *Business growth *Promotion in your place of work/office *Making banks to grants loans *Cures of diseases such as; Cancer, Hiv Aids, Zika virus, Herpes Disease, Sexual Infection E.T.C. *Pregnancy or Fertility spell *Getting your EX/lover back *Getting your wife/husband back *Getting your boyfriend/girlfriend back 2017-03-29 01:11
alicia berryMy name is Alicia,from UK.I contacted Mr. Femi okuns, after wasting time on other so called witches & spell-casters. I spent thousands of dollars with no results. Up to the point where I contacted via email: homeofspells.247@gmail.com I had No contact with my lost love,my husband whom he helped to bring back to me permanently.I realized Dr was special, because,the day and moment i sent our details,He asked me to call my husband, after two months of No contact at all.from that point,everything changed,now my husband is back to me. Mr. Femi has since cast 3 different spells for my friends and all are working fine.the days whilst he is performing the spells, He is there, as he says on his site 24/7. I live in the UK, and the time difference makes it difficult to keep in touch within reasonable hours, but he is always willing to listen and cast spells. I am confident that the results you wish for will manifest when you call or whatsap Mr. Femi okuns,+2347050775844 also via email: homeofspells.247@gmail.com . I want to share my testimony he is more than a wizard, he is a friend, mentor and spiritual spell-caster, He also specializes on the follows; *Divorce reconciliation *Marriage reconciliation *Business growth *Promotion in your place of work/office *Making banks to grants loans *Cures of diseases such as; Cancer, Hiv Aids, Zika virus, Herpes Disease, Sexual Infection E.T.C. *Pregnancy or Fertility spell *Getting your EX/lover back *Getting your wife/husband back *Getting your boyfriend/girlfriend back 2017-04-02 16:56
Lilly Dr. Todd cast my spell for me. Within the first week, I saw result. The girl that he had been Cheating with, contacted me and broke up with him. Todd had did a Break up spell and it worked fast. Dr. Todd, also said that they would not Get back together and they have not. My guy, was very stubborn and I Almost given up hope. In my letter to Divinity, I stated every thing that I Wanted from the spell. Ladies, let me tell you. Today I am engaged to be Married not from the guy that Todd was working on, but Divinity sent to Me the most wonderful man you can ever imagine. What ever happen to the Guy Todd was working on you ask? Today he is still chasing my tail. Be careful what you ask for, you may just get it. Thanks (manifestspellcast@gmail.com). Much Love Lilly Ann ( Houston ) 2017-04-19 08:36
JanetHello i am out here to spread this good news to the entire world on how i got my wife back.I was going crazy when my wife left me for another man last month,But when i meet a friend that introduce me to DR GBOJIE the great messenger to the oracle that he serve,I narrated my problem to DR GBOJIE about how my wife left me. He only said to me that i have come to the right place were i will be getting my heart desire without any side effect.He told me what i need to do,After it was been done,In the next 2 days,My wife called me on the phone and was saying sorry for living me before now and also in the next one week after my wife called me to be pleading for forgiveness. I am so happy and overwhelmed that i have to tell this to the entire world on how DR GBOJIE help me grant my heart desire. If you need any kind of help contact DR GBOJIE at the following email address: gbojiespiritualtemple@gmail.com or call +2349066410185 He also cast so many spell like, (1) If you want your ex back. (2) you dont need a divorce in your relationship. (3) You want to be promoted in your office. (4) You want women & men to run after you. (5) If you want a child. (6) You want to be rich. (7) You want to tie your husband & wife to be yours forever. (8) If you need financial assistance. (9) Herbal care. Contact him today on: gbojiespiritualtempple@gmail.com or call +2349066410185 and get your problems solved. or contact him on his web site https://gbojiespelltemple.wordpress.com2017-05-03 09:41
sandra I believe anybody that owns 100% of your heart is worth fighting for. Yes, I am boasting because I never adhered to some negative advice from my parents when I was about getting married. There was a war between our two family then my husband was his mothers puppy, his family members used him a lot that he cant make any decision without consulting them. What surprised me most was the moment a 36-year-old man seeks his parent and some family members consent before dating anyone, the worst happened when he was instructed to bring me along to their country home in N. Rampart, New Orleans, it was risky to accept such invitation. The war between our families started when he finally proposed (that was about 4 years ago), his family gave some conditions if he must wife me (we have to live with them), I was in shock when my husband accepted and was happy with their conditions (so crazy). My family wagged and demanded I should breakup with him immediately. I decided to give him the last shot as a man whom has already taken over 100% of my heart, I took a risk to go spiritual with them by consulting Priest AKOBE via AKOBESPIRITUALHOME40@gmail.com, I dont know how but the spiritual father already knew I was going to consult him. He first of all told me the danger I was into and how my husband has been enslaved since birth, how they keep brain washing him to do their wills. Like the quote that says a person sees clearly only with the heart, I realized that nobody saw what I saw in my husband and thats why I used the help of PRIEST AKOBE to put him out of his misery. His eyes where opened by PRIEST AKOBE for the first time, his family fell in love with me and granted every of our request, our families have known peace since after the love spell. It is over 2 years after the love spell and my husband has continued to improve every day without interference from his family. I have waited too long to share this amazing piece. Thanks for your time and also to PRIEST AKOBE. I knew him through reading some amazing testimonies on blogs. 2017-05-20 17:54
joseI was checking for solution in the internet then miraculously came Across Dr Miracle, the powerful herbalist that Cure Numerous individuals HSV-1 AND HSV-2 INFECTION,then i contacted his Email: (MIRACLESPELLHOME@YAHOO.COM) I Explained everything to him and prepared a cure that cure my HSV-1 AND HSV-2 Disease totally after receiving his Herbal medicine, So My friends viewers why wait and be suffer when there is someone like Dr Miracle,that can cure any disease HIV/ CANCER/ HEPATITIS B VIRUS, You Can "CONTACT Via : Email : (MIRACLESPELLHOME@YAHOO.COM) You Can Contact Him Today And Get Your Problem Solved Or"Call +2348071398555.." Or You Can Also Contact Him Through His Website http://miraclespellhome.webs.com/ I Fix The Following Problems To All Across The Globe On 1. Getting your lover or husband back 2. Spiritual bulletproof 3. Training 4. Money spell 5. Long life spell 6. Prosperity spell 7. Protection spell 8. Get a job spell 9. Becoming a manager spell 10. Get a huge loan without paying any fee spell 11. Getting your scam money back 12. Child spell 13. Pregnancy spell 14. Freedom spell 15. Love spell 16, vanishing spell 17. Invisible human spell 18. Success or pass spell 19. Marriage spell 20. Avenging spell 21. Popularity spell 22. Killing spell 23. Cancer spell 24. Supernatural power spell 25. Madness spell 26. Free house loan spell 27. Production spell of films and movie 28. Hiv/aids spell 29. Tuberculosis spell 30. Loose weight and body spell 31.Do as i say 32.Love me alone 33.Business booming 34.General love 35.Exam success 36.Low sperm count 37.Herpes 38.hepatitis Without Side Effect Contact Him Through His Website http://miraclespellhome.webs.com/2017-05-21 09:41
Nasuha HelenWOW WHO WILL EVE BELIEVE THAT I WILL BE THIS HAPPY TODAY, AFTER MANY YEARS OF PAIN LIVING WITH HERPES VIRUS 1&2. MY NAME IS NASUHA ZAKARIA LIVE IN UNITED KINGDOM. IT ALL HAPPEN FEW YEARS BACK WHEN I DISCOVERED THAT MY SYSTEM IS NO LONGER FUNCTIONING WELL, SO I DECIDED TO GO FOR MEDICAL CHECKUP ALL TO DISCOVERED THAT I HAVE BEEN LIVING WITH HERPES VIRUS AND I NEVER NOTICE IT FOR A VERY LONG TIME. AT THIS PARTICULAR POINT OF TIME I WANTED TO GIVE UP MY LIFE, BUT WHEN I WENT THROUGH THE INTERNET TO READ MORE ABOUT HERPES VIRUS, I FOUND OUT THAT THIS VIRUS IS DISGUSTING BOTH INTERNAL AND EXTERNAL. GOD SO HAVE IT THAT I HARD ABOUT THIS SIMPLE WONDERFUL AND GOD SENT HERBAL DR CALLED DR OLUWA THE SAME DAY I WANTED TO GIVE UP EVERYTHING BECAUSE I FEEL LIFE WAS NO LONGER IMPORTANT TO ME, MANY THINGS HAPPENED BUT TO CUT THE STORY SHORT, I AM HERPES VIRUS NEGATIVE NOW, AND EVER SENSE I WAS CURED THERE IS NO OUTBREAK EVERYTHING HAS GONE BACK TO NORMAL AND I BELIEVE AM THE HAPPIEST PERSON ON EARTH TODAY. DR OLUWA NEVER ASK ME TO TESTIFY FOR HIM, I DECIDED TO DO THIS MY WAY SO THAT AS MANY THAT WILL BELIEVE AND CONTACT HIM WILL BE FREE FROM THIS DEADLY DISEASE. THIS VIRUS IS SPREADING EVERYDAY SO LET PUT OUR HANDS TOGETHER TO SAVE LIFE. BUT I KNOW MANY ARE YET TO DISCOVERED THAT THEY ARE LIVING WITH THIS VIRUS. I BELIEVE THIS IS THE MOST CRITICAL VIRUS, YOU CAN LIVE WITH IT FOR MANY YEARS AND YOU WILL NEVER NOTICE IT. WELL AM SO HAPPY TODAY ESPECIALLY WHEN MY LOST LOVE IS BACK AND WE ARE GETTING MARRIED SOON. SO MY DEAR LADIES AND GENTLEMEN LET PUT OUR HANDS TOGETHER TO SAVE AS MANY WE CAN BY SHARING THIS TESTIMONY SO THAT THOSE THAT DONT HAVE THE OPPORTUNITY TO CURE THERE DISEASE WILL BE CURED AND BE HAPPY FOREVER, SO YOU CAN CONTACT HIM THROUGH HIS EMAIL ADDRESS, WHAT-SAP NUMBER AND WEBSITE AS FOLLOWED. droluwaherpescure@gmail.com +2348143090463. http://droluwacurehome.webs.com HE CAN ALSO CURE THE FOLLOWING AND AM A LIVING TESTIMONY TO IT. DIABETES HIV PREGNANCY PROBLEM LOW SPAMS SPELL TO BRING YOU EX LOVER BACK TO YOU. CONTACT HIM TODAY AND YOUR LIFE WILL NEVER REMAIN THE SAME AGAIN, AM PROUD OF YOU DR OLUWA. 2017-05-31 01:28
Sheerie SheederMy name is Sherrie Sheeder from USA I have to give this miraculous testimony, which is so surprising until now. I had a problem with my Ex-husband 2years ago, which led to our break up. when he broke up with me, I was not myself again, i felt so empty inside me, my love life and financial situation became worst, until a close friend of mine Regina told me about a spell caster who helped her in the same problem few months ago who his name is Dr Mighty One. I email Dr Mighty One the spell caster and i told him my problem and i did what he asked of me, to cut the long story short. Before i knew what was happening my husband gave me a call and told me that he was coming back to me in just 2days and was so happy to have him back to me finally yesterday. We have two kids together and we are happy with ourselves. Thanks to Dr Mighty One for saving my relationship and for also being honest and truthful too. continue your good work. If you are having similar case like mine feel free to contact him and testify his great spell power like me.” His email; drmightyonespelltempleonline@gmail.com His website; www.drmightyonespelltemple.com2017-05-31 18:59
Esther Ken i want to testify about powerful Dr OKAYA for saving my relationship.I must be one of the few who don’t have a trouble showing and telling someone how grateful I am for making my relationship a melodious and smooth relationship. I have been trying to be more positive about my relationship with my boyfriend, it seems like it has taken forever. Another Woman took my Fiancee away from me and they both relocated. i cried and searched for him to come back but he refused to take my calls nor return my messages. My friend introduced me to a powerful spell caster called Dr OKAYA who helped me cast a very powerful love spell that brought back my Fiancee in 48 hours. i was amazed and surprised when my fiancee called to beg me for forgiveness all because of the powerful love spell of Dr OKAYA dont fail to Contact DR OKAYA through the following means if you have any Marital or Relationship problem. his contact information are OKAYASPELLHELP@GMAIL.COM Or call/Whatsapp +278145067902017-06-08 23:09
Rob SimpsonI am happy to make this comment , my wife and I are now happily back together. I have to say it was effortlessly done! Within 2 days, My wife left me a year ago.with my one kid The longer she’s gone, the more I see what a coward I was. At first, I blamed her for leaving. I told her she was ‘wrong’. In fact, I slapped Scripture on her, trying to guilt-induce her any way I could. My anger make me only to pushed her farther away. I can’t believe the way I acted. My wife gave me chance after chance, and I ignored her. I contacted Dr Osauyi and within a few hours of speaking with him, I realized that Dr Osauyi was the person whom I could completely trust. I just wanted to thank you for all your magic spell and commitment ! and I will always be using Dr.Osauyi for further work in the future because he really put unity and smile on my family again. We are now blissfully celebrating our third year anniversary together. Thank you so much!!! For those who might also want to give him a try. Email him on Osauyilovespellhelp@gmail.com you will never regret ever contacting him i wish all that will contact him best of luck you can call his cell phone on +2347064294395 Rob Simpson form USA2017-06-13 16:58
roseIs my gratitude and honor to say a big thanks to a man with truth and do as he promise please every one on this site should join me and thank Dr KEN for the glory and happiness he gave to me, i break up with my husband 2 weeks back and i was down and do not know what to do until i saw a post about this spell caster Dr KEN who i explain my situation to, and then he said to me cry not my daughter for what you seek for is right here in my temple he gave me hope when i have no hope to my greatest notice, he did the spell for me and my husband was back 3 days after the spell please if you need any help my advise for you all is go to Dr KEN cause he is the best of all, contact him via drkenlovespell@gmail.com OR you can cal him directly on his cell phone number +1 903-848 5301.2017-06-16 13:57
Rob SimpsonI am happy to make this comment , my wife and I are now happily back together. I have to say it was effortlessly done! Within 2 days, My wife left me a year ago.with my one kid The longer she’s gone, the more I see what a coward I was. At first, I blamed her for leaving. I told her she was ‘wrong’. In fact, I slapped Scripture on her, trying to guilt-induce her any way I could. My anger make me only to pushed her farther away. I can’t believe the way I acted. My wife gave me chance after chance, and I ignored her. I contacted Dr Osauyi and within a few hours of speaking with him, I realized that Dr Osauyi was the person whom I could completely trust. I just wanted to thank you for all your magic spell and commitment ! and I will always be using Dr.Osauyi for further work in the future because he really put unity and smile on my family again. We are now blissfully celebrating our third year anniversary together. Thank you so much!!! For those who might also want to give him a try.you will never regret ever contacting him you can call his Email him on Osauyilovespell@yahoo.com phone on +2347064294395 website http://osauyilovespelll.webs.com/2017-06-20 01:57
Jessica LuisMy name is Jessica Luis, and I base in USA...My life is back!!! After 1 years of Broken marriage, my husband left me with two kids . I felt like my life was about to end i almost committed suicide, i was emotionally down for a very long time. Thanks to a spell caster called Dr Mohammed, which i met online. On one faithful day, as I was browsing through the internet,I came across allot of testimonies about this particular spell caster. Some people testified that he brought their Ex lover back, some testified that he restores womb,cure cancer,and other sickness, some testified that he can cast a spell to stop divorce and so on. i also come across one particular testimony,it was about a woman called Sonia,she testified about how he brought back her Ex lover in less than 2 days, and at the end of her testimony she dropped Dr Mohammed's e-mail address. After reading all these,I decided to give it a try. I contacted him via email and explained my problem to him. In just 48hours, my husband came back to me. We solved our issues, and we are even happier than before Dr Mohammed, is really a gifted man and i will not stop publishing him because he is a wonderful man... If you have a problem and you are looking for a real and genuine spell caster to solve all your problems for you. Try High monicaspiritualtemple@gmail.com anytime, he might be the answer to your problems. Here's his contact: monicaspiritualtemple@gmail.com or call him +23481344939482017-06-21 16:47
ChristianaAm so grateful to Dr Sambo for what he has done for me,At first i was thinking he was a scam and also thinking if i was doing the right thing,But when i decided to contact him i told him my problem he laughed and told me that everything will be okay within 48hours,So i decided to give it a try in which i contacted him he told me that i should remove all taught from my mind and be happy,Really on the second day i just got a call from someone.The person was weeping then i decided to ask who was i speaking to then he called his name Richard i was shocked i asked him what happened he said he is really sorry for what he has done to me for the past 3years for leaving me alone.That i should please forgive him that he will make it up with me.So then i said let him come over which he did as he was coming he got me a new car and also said i should have access to his account top prove to me that he will never leave me for anything now we are bought together and we are going to celebrate this Xmas in any country of my choice,Which we are preparing for.Now we are together and he cant do without me friends am so happy to Dr Sambo for bringing back happiness to my life.i swear with my life Dr Sambo is a man to trust you can contact him on his private mail ogunspiritualspelltemple@gmail.com or call his phone nurmber +2348054474744 My name is Christiana from USA2017-06-21 16:47
Jessica LuisMy name is Jessica Luis, and I base in USA...My life is back!!! After 1 years of Broken marriage, my husband left me with two kids . I felt like my life was about to end i almost committed suicide, i was emotionally down for a very long time. Thanks to a spell caster called Dr Mohammed, which i met online. On one faithful day, as I was browsing through the internet,I came across allot of testimonies about this particular spell caster. Some people testified that he brought their Ex lover back, some testified that he restores womb,cure cancer,and other sickness, some testified that he can cast a spell to stop divorce and so on. i also come across one particular testimony,it was about a woman called Sonia,she testified about how he brought back her Ex lover in less than 2 days, and at the end of her testimony she dropped Dr Mohammed's e-mail address. After reading all these,I decided to give it a try. I contacted him via email and explained my problem to him. In just 48hours, my husband came back to me. We solved our issues, and we are even happier than before Dr Mohammed, is really a gifted man and i will not stop publishing him because he is a wonderful man... If you have a problem and you are looking for a real and genuine spell caster to solve all your problems for you. Try High monicaspiritualtemple@gmail.com anytime, he might be the answer to your problems. Here's his contact: monicaspiritualtemple@gmail.com or call him +23481344939482017-06-22 15:01
Tracy Getting my Ex back My name is Tracy from Canada. I've known Lucas for years, When we finally got together things were kind of weird so we broke up which was in August of 2015 In September of 2015 he and I recently got back together and we were together until November of 2016 which he told me he was not interested in relationship again During that time I changed completely, I wasn't eating,I was sleeping a lot, I wasn't talking to anybody, I cried a lot,I'm so depressed and stressed out that I'm scared I'm going to end up in the hospital because of all the stress and depression until one day i search online on getting love tips because I Love & care about him deeply and I just want us to be together as a couple again and I want us to last forever Google recommend me DR Agumagu agumagulovespell@gmail.com that he will solve my relationship problem then Dr Agumagu told me he will come back to me within 24hrs after he cast spell on him never believe it until my fiance called me on the phone and told me he want us to come back and live happy together forever , Am so happy now that DR Agumagu help me bring Lucas back to me. Thanks so much Dr Agumagu,Email agumagulovespell@gmail.com 2017-06-22 15:02
Rosie kleinLOVE SPELL CASTER (DR. OZIL) THAT HELPED ME BRING BACK MY DIVORCE HUSBAND VIEW WEBSITE: https://drozilsolutionhome4.wixsite.com/drozilsolutionhome CONTACT HIM NOW FOR ANY KIND OF HELP With so much in my heart i am here to express myself on how Dr. Ozil saved my marriage from divorce. Myself and my husband were having some misunderstanding and it was tearing our marriage apart to the extend my husband was seeking for a divorce. So i have no option than to go to the internet to seek for solution to my problem it was there i came across Dr. Ozil details and about how he has helped a lot of people by restoring there relationship. I contact Dr. Ozil and in less than 48 hours my husband cancelled the divorce papers. Now myself and my husband live together in peace and harmony all thanks to Dr. Ozil for saving my marriage from breaking up. Dr. Ozil contact information are via email: drozilsolutionhome@yahoo.com or drozilsolutionhome@outlook.com call his phone number: +2348161897826 or view and contact him on his website: https://drozilsolutionhome4.wixsite.com/drozilsolutionhome2017-06-22 15:30
HelenaHello Everyone, my name is Helena am from USA, i want to testify to the world how a man full of power helped to bring back my lover and unite my family, and he also cast a spell on me by making me to have my own baby, my husband left me for 4 years because i was unable to bear a child, but after i met his comment online last year i contacted him and he told me not to worry, that my problems are over, and he perform his power on me and my family and today i have my husband back and i have two kids (2 boys) and my family is united again, i promised to share his good work online to let the world that there is still a great spell caster, i never believed until i experienced it in my life, My fellow out there that are having pregnancy issues and difficult in your family, i will advice you contact Dr Ogundele for help through: ogundeletempleofsolution@gmail.com or +276189203522017-06-23 23:05

Igår stack jag till gymmet för andra gången denna veckan. Men det blev bara 30 min på crosstrainern och lite planka. Fick ont i knät och kände mig inte på topp. 

Har ätit väldigt bra denna veckan och igår så höll jag mitt kalori intag. Jag får mer motivation och kontroll över kosten när jag räknar kalorier. Såg jag fick i mig för lite fett igår så köpte valnötter idag så jag kan öka fettintaget lite. Man behöver minst 0.5 gram fett/kroppskilo per dag och fick bara i mig 30 gram igår. 

Tog även en bild imorse och jämförde med en bild jag tog för 3 veckor sedan. Det är skönt att se kroppen dra sig tillbaka, det mesta är livmodern som dragit sig tillbaka och vätska. Men jag känner för varje vecka hur kroppen tajtar till sig mer och mer. 

 

Från min snapchat: malinbjork88

Min favoritpose just nu, eller har väl alltid varit  Känner mig mer nöjd i denna vinkeln än framifrån just nu då jag känner mig så bred på fel ställen. Här känner jag  mig ändå mer som vanligt

Comments (2)
KatarinaHej! Jag har precis börjat att skriva ner allt jag äter och ligga på -500, får i mig dagligen ca 55-60g fett, (58kg) tror du jag borde ligga på lägre? Älskar halloumi och äter det gärna dagligen så är därifrån jag isåfall får det lilla extra som jag kanske borde trappa ned på? :) 2016-04-29 22:34
JuliaHej! Jag är personlig tränare och vet att du också är det. Så därför vill jag egentligen inte komma med några pekpinnar men jag tror att det är information som du behöver veta. Plankan ska helst undvikas från v.20 i graviditeten och även 16-20 veckor efter bf. Jobba istället på att få kontakt med de inre magmusklerna med hjälp av höftlyft eller benlyft när du sitter på en pilatesboll. Detta för att du inte ska komma i sjukt bra form och så visar det sig sen att du inte har gjort jobbet inifrån än. Jag har följt dig sen Vincent föddes och tycker det ska bli spännande att följa dig även nu när du ska komma i form igen. Detta var bara ett tips på vägen. Ha det gott :)2016-04-30 09:44
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